As we begin our yoga journey, we start to awaken the authentic self within, a boundless peaceful awareness at the core of our being. We teach multi-level classes, options for modifications will be given.
Most classes include:
Essential Oil treatments
Relaxation with hands on assistance
Sunday Spiritual Practice (Bhakti) This special practice moves us beyond our ego identification with the mind/body and helps us connect to the spirit within. We use Mala beads, meditation, sacred reading, and light Asana practice with affirmations. We refer to "The Divine", so whatever your personal belief may be, we can still share the practice together.